Functional Fitness Classes
Functional Fitness - exercise designed to make your body function better for daily and performance activities. Why? Because not only does it make your body work and feel better, but it is superior for burning fat and getting in shape!
Fitness Untamed Training Classes
Monday: 6:15am, 8:30am, 12pm, 3:30pm, 4:30pm
Tuesday: 5am, 8:30am, 12pm, 4:30pm, 5:30pm
Wednesday: 6:15am, 8:30am, 12pm, 3:30pm, 4:30pm
Thursday: 5am, 8:30am, 12pm, 4:30pm, 5:30pm
Friday: 5am, 6:15am, 8:30am, 12pm, 3:30pm, 4:30pm
Our goal is to improve your Mobility, Stability and Cardiovascular endurance, but we're going to focus more on getting you stronger. When you get stronger you will be able to do more work in less time, which is the key to fitness. As you build strength you are able to do more and more, and your workouts will become even more effective.
Don't confuse strength with bulk. Training for muscle size is different than training for strength. Plus, we're not talking about turning you into a competitive powerlifter or anything, just making you stronger than you are now.
HYROX Training Classes
Monday’s & Wednesday’s: 5am, 4:30pm (60min class)
Saturday’s 9:30am (90mins)
Our HYROX training cycle will focus on different aspects such as strength, endurance, power, agility, and mobility at different times, ensuring a well-rounded development of the athlete/member. Our coaches are HYROX certified and will help you develop both a great aerobic and anaerobic energy system whether your goal is to compete in HYROX, marathons, or just to get into better shape.
Competition Class
Saturdays at 8am (90mins)
For those looking to get into functional fitness competitions. Now that you have great mobility, stability, endurance and strength, you can put it all together and show off your prowess on the functional fitness competition scene. We know this isn't for most people, but for those looking for a competitive outlet, it's great way to become/remain athletic and it's a ton of fun!
Fit Over 50
Fridays at 9:30am
49.99/month
This is where everyone begins. No fitness required to get started. This class is designed to take the average out-of-shape person and get them in good shape. The main goals for this class are to improve Mobility (Range of Motion), Stability (Core Training) and Cardiovascular Endurance. You will also get other benefits, but these are the main focus.